As a therapist, I act as your guide or companion on the unique journey of your life! Learning not to get hooked by thoughts and feelings, but instead observing and noticing reactions and responses. I support individuals in becoming open and curious about their experiences, which fosters hope for a brighter future. No matter the obstacle, you are creative, resourceful and whole! 

You are not broken, and you do not need fixing! You may feel that way now, but I believe in you and your ability to see yourself with compassion. Accepting that your mind is only trying to help you, even when you feel it’s doing a terrible job, is a powerful skill. When we accept life, while simultaneously acting toward our goals, we are able to flourish and grow!

My therapeutic approach incorporates Positive Psychology (e.g., compassion, gratitude, mindfulness, and resilience to stress), as well as Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization Reprocessing (EMDR), and other forms of treatment.  Upon request, I also incorporate spiritual psychology involving intuition, energy-work, tarot, and astrology.